Meet Carena
Carena Lowenthal is a board-certified wellness coach and registered dietitian who helps women in transition—emotionally, physically, and professionally—reclaim their life, energy, and time.With deep compassion and clinical insight, Carena supports high-functioning professionals through burnout, chronic stress, health challenges, or life transitions.
Who I Help
Whether you’re juggling a career and caregiving, facing a major life change or health condition, or just feeling stuck and stressed, you’re not alone. I work with women (and some men) who are burned out, overwhelmed, or unsure how to move forward—and help them find clarity, confidence, and health.
Stuck & Stressed Professionals
Are you burned out, juggling careers, kids, and aging parents? Let’s find your way back to you.
Women in Emotional Transition
Are you navigating heartbreak, loss, or a major life change? Together, we rebuild from a place of strength.
The Health Seekers
Are you navigating a chronic illness, health condition or early diagnosis? We can find ways to help you manage both your health and wellness.
Whether you’re navigating a life transition, managing burnout, or ready to reclaim your energy and clarity, there’s a personalized path for you.
Every package includes one-on-one coaching grounded in compassion, evidence-based insight, and a whole-person approach to wellness. You’ll also have the option to join group sessions—designed to deepen reflection, build accountability, and foster community with others walking a similar path.
Explore a few of the most popular packages below—or view the full service suite here.
Services
What We Work On
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Nutrition, digestion, sleep and physical wellbeing
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Chronic condition prevention, reversal and management
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Weight, hormonal balance, energy
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Burnout and stress resilience, nervous system care
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Boundary setting, identity rebuilding and confidence
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Managing challenging relationships; communication patterns and skills
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Self-compassion and emotional health
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Emotional healing through transitions: divorce, menopause, caregiving, career change, loss of a loved one
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When to let go of who or what’s not working with grace and compassion
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Rebuilding from loss or grief
The Coaching Process
Every session is tailored to you. Whether it’s your first call or your tenth, we co-create action plans rooted in your real life and current circumstances. This is a safe, compassionate, holistic and private place to create a vision of what you want your life to be, figure out what is holding you back, and figure out how to move forward. There are no unrealistic checklists.You leave with insight, clarity, and doable steps.
What My Clients Say...
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